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J O I N  M E

Humanity First: Embodied Leadership Training begins April 2022

Application launching October 2021

Q & A- October 28th 7:45-9 pm MST

1300 Yellow Pine Avenue Unit B

Digital Q & A Registration

In-Studio Q & A Registration

The Art + Practice of Self Compassion

Thursdays 5:30-7:30 pm

October 7th-28th

Details| In-Studio Registration

Digital Registration


Todos Santos Retreat

November 7th-12th, 2021

Details | Registration

Hardscrabble Ranch/ Bozeman Retreat

June 12th-17th, 2022


Crestone Mountain Zen Center Retreat

September 11th-16th, 2022

Details Registration

Todos Santos Retreat

November 7th-12th, 2022


What to Expect on Retreat…

Going to a yoga class midweek, sitting for meditation for 15 minutes, taking 10 breaths in traffic. Those are what we call firefly moments. Small moments that add up to help illuminate who we are and where we are in our lives. Now stretch that into days on end, beautiful locations, delicious food, other amazing humans showing up with you—that is retreat.  Retreat has the power to change how we live our daily life. Learning more about ourselves, understanding our needs and wants, taking care of ourselves from the inside out.


Retreat is not a break or a place to reduce stress. Retreat is a place to turn yourself inside out, giving up what no longer works and taking forward the practices and tools to live your most empowered and peaceful life with ease.

If not now, when?

If finances are holding you back from participating in retreat, we encourage you to apply for a scholarship.